做健康的自己作文400字篇18

Healthy eating habits are very important for our health. We should buildhealthy eating habits. We should eat fresh vegetables and fruits everyday.Theysupply rich and the necessary vitamins for us. We also should eat less meateverday.And we had better drink a glass of milk in the morning or at night.Besides, we should focus on abalanced diet, which assures us the necessarynutritions. Junk food is a fatal killer for our health so that we should stayfar from them. It is said that most of students do not eat anything at all inthe morning. It is very bad for our health. Breakfast is the most important mealfor people.