做健康的自己作文400字篇14

All the people want to stay in good health. Health is better than wealth.It is true that health is the first step to success. Imagine this, if you’resick, all you can do is to stay in bed and do nothing at all, how can you chaseafter your dreams?But if you’re in good health, you can overcome the adversitiesyou ever encounter and make your dreams come true. Since health is so importantfor everybody, how can we maintain and enhance our health？There are some usefulsuggestions:

First of all, we should lead to a regular life. Early to bed and early torise makes a healthy man. Do not stay up late. Some people love to play cellphones games or reading electronic-books before sleep, this can be bad for thehealth. We should remember to turn off the phones before sleep. Second, don’t betoo particular about food. Try to eat more fruit and vegetables and less sugarsand soft drinks. If you want to eat a bar of chocolate, eat an apple instead. Ifyou want to drink milk tea or coffee, drink water instead. Don’t eat too muchmeat in one week. Last but not least, we should do exercise everyday. There aremany exercises for us to choose. Such as, swimming, jogging, square dancing,playing badminton and so on. Doing exercise can increase the circulation ofblood and enhance our immune system. The one who in better immune system, theless disease he will have.

In conclusion, if we pay close attention to our health, we can avoidgetting sick. Try to sleep earlier, eat more fruit and vegetable, drink morewater, and do exercise everyday. You will realize that it’s not that hard tostay in good health.