优秀实用范文分享
Summer vacation, in order to enrich the boring summer vacation life, but also to exercise the body, my mother told me badminton training classes. I am very happy, in the inside of a turn, actually saw Yu Yang, later also expect him to advise me!
Early in the morning, we began to physical training, 6 oclock to the stadium collection. To that, a coach said the playground to run 5 laps! God, this is 20XX meters! For me, it is harder than death. But there is no way, can only run chant! 5 laps finished, I have sweat, ran for 16 minutes, but I think it is longer than 1 hour. Not waiting for me to catch your breath, but also abdomen jump 50 meters, leap 50 meters, kick 50 meters, respectively, 2, too tired! But i think, in order to exercise the body, the value of the! I must stick to it. And finally can rest, we are tired get on the ground, and my legs have been disobedient, and if told me to come again, I certainly quit! After 5 minutes, "3 minutes rope skipping!" Coach made a statement , The news we frightened us, we had to pick up the rope reluctantly jumped for 1 minute, some people actually want to come out a lazy approach, they saw no, immediately squat, pumping the shoelaces, and then slowly Department, too "smart" it!
An hour of early practice is over, I sweat, evening but also to the badminton hall, to accept professional badminton training. Although it is hard every day, but I realized the joy of one of them!