高中英语600字篇30

With the harsh competition in todays society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and cant sleep well at night. Thats too bad for our health.

To help easestress, some good ways are suggested. Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night.

Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.