健康作文400字篇9

There is nothing complicated about eating a proper diet. For good health,eat a variety of foods. Do not eat the same foods day after day! Foods should beselected everyday from each of basic four. They are the four groups of foodessential to proper nutrition: the milk group, meat group, vegetable-fruitgroup, and bread- cereal group, Your body will then be supplied with all thenutrients it requires; they are water, minerals, carbohydrate, fats and oils,proteins, and vitamins. A persons diet is determined by his attitudes, likesand dislikes. If you eat foods from each of the basic four groups each day, youwill have a balanced diet.