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Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset. We can even get emotionally andphysically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come fromfights with other people. It can come when we have too many things to do and toolittle time to do them. It can also come when we do not have enough money to payfor what we want.
Since stress can make us sick, we have to learn how to deal with it. Thereare good ways and bad ways to do so. We should deal with stress in good ways, ofcourse. Good ways to cut down on stress include changing our lifestyles. Forexample, we can learn either to get along with people or to stay away from them.We can decide what to do now, what to do later, and what to leave off doingforever. We can also figure out how to get money or we can cut down on what wewant.
We should not deal with stress in bad ways because bad ways to cut down onstress just lead to more troubles, for example, skipping out and leaving ourwork undone, blaming our problems on someone else, stealing or cheating.
Because of the high developing speed of the world, pressure has become aserious problem in nowadays. As our students, we also have to face with muchpressure, such as the study pressure, exam pressure,relationship pressure and soon. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitablein our daily life, so we cant be afraid of them and try our best to cope withthem. Secondly, tell our pressure to others. Talking is a very effective way toease pressure, and during the talking, we may get some suggestions andsolutions. Finally, trust ourselves. We should believe ourselves that we candeal with any troubles by ourselves or by others help.
People always believe that when there is pressure, there is motivation, itseems that pressure equals motivation. We need pressure, it makes us keep moveon, with pressure, we know what to do and how to fulfill our targets. Withoutpressure, we are just like a child, never grow up, having no idea ofresponsibility. It is pressure that makes us become mature, we should havepressure, it indeed equals motivation at the certain level. While having toomuch pressure is bad for our mind, it is just like a burden that presses ourmind, making people hard to take a breath. Nowadays the case of people commitsuicide is increasing, the reason is that people can’t take a breath from muchpressure, they feel there is no hope in life, no matter what they do, life justfrustrates them. We should have the right attitude towards pressure.
As the pace of life continues to increase, we are fast losing the art ofrelaxation.Once you are in the habit of rushing through life, being on the gofrom morning till night,it is hard to slow down. But relaxation is essential fora healthy mind and body. Stress is a natural part of everyday life and there isno way to avoid it. In fact, it is not the bad thing as it is often supposed tobe. A certain amount of stress is vital to provide motivation and give purposeto life. It is only when the stress gets out of control can it lead to poorperformance and iiihealth. The amount of stress a person can withstand dependsvery much on the individual. Some people are not afraid of stress, and suchcharacters are obviously prime material for managerial responsibilities. Otherslose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form, we react both chemically and physically. In fact, we make achoice between "flight or fight"and in more primitive days the choices made thedifference between life or death.The crises we meet today are unlikely to be soextreme, but however little the stress, it involves the same response. It iswhen such a reaction lasts long, through continued exposure to stress, thathealth becomes endangered. Such serious conditions as high blood pressure andheart diseases have established links with stress. Since we cannot remove stressfrom our lives (it would be unwise to do so even if we could), we need to findways to deal with it.
As everyone knows, stress is a natural part of everyday life and there isno way to avoid it. As the pace of modern life continues to increase, we arealways feeling on the go from morning till night. And it is hard to slow down.Therefore, stress goes hand in hand with the life in a competitive society.
Different people, however, think of stress quite differently. Some believethat stress is not the bad thing it is often supposed to be. They are of theopinion that a certain amount of stress is vital to provide motivation and givepurpose to life. Others argue that stress contributes to one’s mental declineand hence endangers his health. According to them, relaxation, the opposite ofstress, is essential for a healthy mind and body.
Personally, I’m in favor of the former view. I think it is impossible toavoid stress when one is entirely devoted to the career he pursues. In myopinion, it is only when the stress gets out of control that it can lead to poorperformance and ill health.
Those who live in cities around the world are likely going to have similarexperiences about living and the associated challenges regardless of theirlocation on the globe. Most of these challenges revolve around stress whichstudies have shown is a part of living. Regardless of what you do and yourprofession and place stress is not avoidable but could be minimized. Those whosee stress as an enemy will probably live an irritable life which is quiteunnecessary.
How then do we cope with stress? I am going to give you tips that havehelped and are still helping me in coping with life in the city of LagosNigeria, the most populous African city, where orientation of people is quitedifferent in many ways about stress and living with others.
Peer pressure means the influence given by a group of people around you,such as, parents, friends, classmates, teachers and so on. Their influence willaffect your attitude, behavior, conception or decision. As every side has twosides, this influence also has two sides. Let me explain my reasons.
For one thing, influence of peer pressure has positive effect. It dependson the specific thing. Sometimes, the influence of pressure will promote me getprogress. For instance, my deskmate does well in one math exam, while I fall farbehind her. As we are deskmates, i can’t let others look down on me. So i willtake her as my good example to fight. And then next time, I can get a good markby my effort. Take my parents as another example, they like clean. They don’thave the habit to throw rubbish at will. I won’t have this habit either livingwith them.
For another, influence of peer pressure has negative effect. Sometimes theinfluence will be bad. For example, if my friends ask me to skip class to watcha basketball match with them, i go with them, even i don’t have that thoughtbefore. And one of my friends has gone through a lot, he always try to convinceme that money is very important. As time passes, i may change my conception.
In summary, the influence of peer pressure has positive and negative sides.We have to advocate the good side and avoid the negative. We have to be clearabout what is right and what is wrong and firm our position.
In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.
For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, is a propeller for us to get more improvements.
stressThus, we need to use a dialectical method to treat stress and handleit properly。
The moment I stepped in high school, I have made up my mind to study hardfor the purpose to enter a good university. In the first year, I made a lot ofnew friends. All of them were so excellent that I wanted to learn from them. Asthe second year has come, I felt great pressure. My scores went up and down andI felt so worried. I told myself that I should find a way to relieve pressure.Listening to music was a good way. I would sing with the music and shake mybody, which made me forget everything but the joyous music. Second, I would liketo talk to my friends, because they understood me. We would have some tea in theshop and then shared our secrets. When we laughed out loudly, all the annoyancewould disappear.